What, Why and When ??
A lot of people ask me what I eat, it’s a hard question to answer... people that know me would say I like life simple and uncomplicated. That’s also how I like my food. I don’t often eat because I’m hungry, what? You think... she’s not hungry? That’s not what I mean. I eat before I would get hungry, I fuel ⛽️ my body. I try to keep my blood sugar levels steady, this way I don’t overeat or get highs/lows. I don’t eat eggs & dairy as I’m intolerant. After I eat I like to feel satisfied & energetic, not full/bloated/heavy/tired. So I listen to what my body says, this way I change the food that don’t make me feel good. @
Today’s lunch: Toasted rye bread, mushed avocado, chilli & salt. Miso soup. Red pepper, tomato, celery & hummus. . ☝️Btw: when making miso soup, make sure you ad the hot water last minute before eating it, as the hot temperatures will ruin the benefits (fermented = good bacteria)of the soup if you leave it standing .
Red peppers has way way way more vitamin C then an orange!!