Food for thought

Easy dinner..

Pack with nutrition
Time;10min.

How:
Throw 2 salmon fillets
( you can use whatever option you like, vegan, vegetarian, ) into a frying pan. No oil needed as salmon has loads of healthy fats as there is.
I squeeze lemon and some chili flakes on mine.
While that’s cooking away, chop up red pepper, tomato, avocado, sugar-snap, carrot.
Or anything veggie you have in the fridge.
Place your now ready salmon on top of your little veggie mountain of goodness, slap on a bit of hummus.
And you are all set.
Couldn’t be easier

What, Why and When ??

A lot of people ask me what I eat, it’s a hard question to answer... people that know me would say I like life simple and uncomplicated. That’s also how I like my food. I don’t often eat because I’m hungry, what? You think... she’s not hungry? That’s not what I mean. I eat before I would get hungry, I fuel ⛽️ my body. I try to keep my blood sugar levels steady, this way I don’t overeat or get highs/lows. I don’t eat eggs & dairy as I’m intolerant. After I eat I like to feel satisfied & energetic, not full/bloated/heavy/tired. So I listen to what my body says, this way I change the food that don’t make me feel good. @

Today’s lunch: Toasted rye bread, mushed avocado, chilli & salt. Miso soup. Red pepper, tomato, celery & hummus. . ☝️Btw: when making miso soup, make sure you ad the hot water last minute before eating it, as the hot temperatures will ruin the benefits (fermented = good bacteria)of the soup if you leave it standing . 
Red peppers has way way way more vitamin C then an orange!! ​