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The 100 - traditional Pilates move.

12/1/2018

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This move is a traditional Pilates move. That can be preformed by the novice beginner or the most advanced. It has loads of modification options. Teaching all the principles of Pilates
  • BREATH
  • CONCENTRATION
  • CONTROL
  • CENTERING
  • PRECISION
  • FLOW
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    Kristina Leddy

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